Reflection 💛

What is the most important lesson you are taking from 2024?

On a recent trip to Norway, I learned that the Sami people understand the Northern Lights as a spiritual experience. A moment to pause, to connect with their loved ones who have passed, and take time to reflect on what is important.

I also like to take some time to reflect at the end of each year.

When I think back on 2024, my biggest lesson was: THE IMPORTANCE OF COMMUNITY 🌟

For the last few years, I have focused on being intentional with my time and nurturing relationships with the people who make me feel safe and energised when I am with them. The people I can truly be myself with.

What I have learned is that having people around you who make you feel seen, loved, and safe can help lift you up in life's hardest moments. With the right people around you, you can overcome anything.

When I thought about this, I realised that having a coach can be like that too. As your coach, I want to be someone that:

✨️ you can truly be yourself with

✨️ makes you feel seen, heard and understood

✨️ provides a safe space for you to explore and to grow into the fullest version of yourself

✨️ you know will always be there in your corner to cheer you on

I love journalling, and taking these moments to reflect can help to give real clarity.

Over the next few days, I invite you to spend a little time journalling or reflecting on some of these questions:

💡 what are you most grateful for this year?

💡 what moments have made you feel the happiest and why?

💡 what positive experiences have you had?

💡 what strengths have you used this year?

💡 how have you navigated any challenges you've faced?

💡 what have you learned about yourself?

💡 how have you changed and grown?

💡 what intentions and energy do you want to bring with you into the New Year?

What are some of your favourite journalling prompts?

#coaching #selfdevelopment #growth #gratitude #journalling #positivity #intention #lifecoach