How often should we meet for coaching?

I recommend taking 2 - 3 weeks between sessions, so that you have time to process anything that comes up, or to take action on any plans made. However, sessions are guided by you and I am flexible if you would like to meet more or less frequently.

How can I pay?

Payment can be made via bank transfer or credit card payment when booking through the site.

Where do sessions take place?

The majority of my sessions are done online via Zoom. However, I also offer in person sessions in Cambridge if you prefer this option.

What if coaching isn't working for me?

Your coaching journey should feel right for you. If at any point you feel our sessions aren’t quite aligning with what you need, please let me know. We can explore adjustments to better support you. Growth takes time, and sometimes it’s about building trust and allowing changes to take shape.

That said, your comfort and progress matter most. If coaching no longer feels like the right fit, you always have the freedom to step away.

Can your coach give you medical advice?

Although I am a doctor, in our coaching sessions, I’ll be here solely as your coach - not for medical assessments or advice. If health concerns arise that affect your life, we can discuss them, but if I believe you’d benefit from speaking with a doctor or therapist, I’ll always guide you in that direction.

What is the difference between coaching and counselling?

Coaching is more focused on the present and future than some types of counselling. While we may explore your past, it’s not about seeing you as “broken” or in need of fixing. Instead, we’ll look at your thoughts, beliefs, and how they shape your responses to challenges. I also integrate elements from psychological practices like cognitive behavioural coaching and positive psychology to support your growth.